an inner exploration

With the workbook for Tao of Joy and Sorrow, we explore the possibility that true wellness begins with a better understanding of the dance between Joy and Sorrow. We empower ourselves in mind, emotion, body, and spirit when we connect to our whole self, to our four realms of being. 

How can we know where to begin until we have explored what we hold within: our experiences, our beliefs, our intentions, our wounds, our dreams. The workbook is an excavation in process by reclaiming, un-earthing, and sharing treasures we may have forgotten.

Whether in a group setting, or on our own, the opportunity is in doing the work. Touching on topics we may or may not be familiar with, and uncovering opportunities within as we  reflect on the material in each chapter.